Coaching
Plans
We offer personalised coaching packages built around your real life - work, family, and everything in between. You focus on completing the sessions; we handle the structure, progression, and planning that move you towards your goals.
Whether you’re aiming for your first 5km, an ultra marathon, a long‑awaited cycling event, the national MTB series, or a triathlon, we’ll support you to progress and achieve.
All packages include a weekly training plan and weekly check‑ins, with options to suit different needs and budgets. Coaching can be delivered remotely (email/Zoom) or face to face.
Bronze coaching plan: £60
A fully personalised training plan, adapted weekly to your progress, lifestyle, and goals. Includes a weekly check‑in and feedback via email to review your sessions, adjust your plan, and keep you moving forward with confidence.
Suitable for running, cycling, or triathlon goals - from first events to advanced performance targets.
What’s Included:
-
Initial consultation
-
Season goal planning
-
Training data uploads and review
-
Tailored 1:2:1 session planning, updated weekly
-
Weekly check‑in and feedback via email.
-
Monthly review via video call.
-
Basic TrainingPeaks account
-
Training monitored and planned through TrainingPeaks
-
Ongoing feedback delivered through TrainingPeaks
Silver coaching plan: £75
A fully personalised training plan, adapted weekly to your progress, lifestyle, and goals. Includes a weekly 30‑minute video call check‑in to review your sessions, adjust your plan, and keep you moving forward with confidence.
Suitable for running, cycling, or triathlon goals - from first events to advanced performance targets.
What’s Included:
-
Initial consultation
-
Season goal planning
-
Training data uploads and review
-
Tailored 1:2:1 session planning, updated weekly
-
Personalised strength and conditioning plan to supplement your training
-
Weekly check‑in and feedback via 30‑minute Zoom call
-
Basic TrainingPeaks account
-
Training monitored and planned through TrainingPeaks
-
Ongoing feedback delivered through TrainingPeaks
-
Monthly progress feedback
-
Race/event day strategy
-
Post race analysis
-
Mid week Watsapp check in
-
5% discount on physiotherapy and sports massage, and running gait analysis.
Gold coaching plan: £100
A fully personalised training plan, adapted weekly to your progress, lifestyle, and goals. Includes a weekly 30‑minute video call check‑in to review your sessions, and a mid week Watsapp check in adjust your plan, and keep you moving forward with confidence.
Suitable for running, cycling, or triathlon goals - from first events to advanced performance targets.
What’s Included:
-
Initial consultation
-
Physio assessment and plan to identify strengths/ areas for improvement linked into coaching
-
Personalised strength and conditioning plan to supplement your training based on physio assessment
-
Season goal planning
-
Training data uploads and review
-
Tailored 1:2:1 session planning, updated weekly
-
Weekly check‑in and feedback via 30‑minute Zoom call
-
Basic TrainingPeaks account
-
Training monitored and planned through TrainingPeaks
-
Ongoing feedback delivered through TrainingPeaks
-
Monthly progress feedback overview via video call
-
Race/event day strategy
-
Post race analysis
-
Mid week Watsapp check in and unlimited feedback
-
10% discount on physiotherapy and sports massage, and running gait analysis.
Platinum coaching plan: £120
A fully personalised training plan, adapted weekly to your progress, lifestyle, and goals. Includes a weekly 30‑minute video call check‑in and unlimited weekly contact via Watsapp or email to review your sessions, adjust your plan, and keep you moving forward with confidence.
Suitable for running, cycling, or triathlon goals - from first events to advanced performance targets.
What’s Included:
-
Initial consultation
-
Physio assessment and plan to identify strengths/ areas for improvement linked into coaching
-
Personalised strength and conditioning plan to supplement your training based on physio assessment
-
Season goal planning
-
Training data uploads and review
-
Tailored 1:2:1 session planning, updated weekly
-
Weekly check‑in and feedback via 30‑minute Zoom call
-
Basic TrainingPeaks account
-
Training monitored and planned through TrainingPeaks
-
Ongoing feedback delivered through TrainingPeaks
-
Detailed monthly progress feedback via video call and email summary
-
Race/event day strategy
-
Post race analysis
- 20% discount on physiotherapy, sports massage, and running gait analysis.
- 1 weeks access to a monthly Pilates recording each month