Our Services
At Aspire Physiotherapy we offer a range of services and treatments for all individuals whether you are an athlete, just like to stay active, or you have experienced recent illness or injury and want to get back to the things you enjoy, and optimise your health and well being. Our services are tailored to your individual needs. See below for the range of services we offer.
.jpg)
Physiotherapy
Physiotherapy supports people to overcome a wide range of conditions affecting muscles, joints, nerves and movement. Your session will involve expert assessment and treatment of your condition. Time will be taken to help you to understand your symptoms, and give you the confidence and tools to empower you an active role in your rehab in order to ensure long-term results. Whether you are recovering from an injury, or wanting to build resilience and prevent injury we can support you. You initial appointment will involve a comprehensive assessment involving a combination of MSK tests, functional screening, muscle strength testing, and assessing mobility. This will form a baseline for us to track your progress, and enable us to provide you with a diagnosis on which to base a treatment plan based on your individual needs and goals. Treatment may involve a combination of treatments including manual therapy, alongside active rehabilitation which will enable you to build endurance through strength and mobility. Following an initial assessment your options will be discussed with you as to how you wish to go forward. Whether you prefer a one off session, or a follow-up, the choice is yours. You will also receive a follow up email summarizing your appointment and rehabilitation plan.
Sports & Remedial Massage
Sports Massage:
Sports massage is ideal for athletes or active individuals. It can promote mobility and help to prepare the body for exercises or an event, or reduce soreness post exercise. It involves deep tissue massage and techniques such as trigger point release, stretching and soft tissue release.
Remedial massage:
This is ideal for individuals who prefer a gentler form of massage. It would suit individuals who have high levels of tension, stress or stiffness; or those just wanting to relax and unwind.
Pilates
Pilates is a form of exercise that focuses on strength, flexibility, and body awareness. It involves controlled movements and promotes core strength, posture, and alignment. Pilates has become popular among a wide range of individuals for its health benefits, including improved muscle tone, stability, and overall fitness. Unlike traditional strength training, Pilates uses breath control and the mind-body connection, making it a unique approach to physical fitness.
Aspire Pilates Classes:
Here at Aspire we have a range of Pilates classes through the week. On a Monday a beginner-intermediate class takes place in Nether Stowey; on a Wednesday an intermediate-advanced level class takes place in Combwich; and on a Thursday a smaller all abilities class takes place at Old Rectory House in Kilve.
1:1 Pilates:
If you prefer to book a private 1:1 Pilates session these are also available. These sessions are suitable for individuals who are keen to improve their technique and maxmise the benefits of their Pilates practice. The session would also benefit those who are not quite ready to join a group session and would like to build their confidence. These 1:1 sessions will involve a functional assessment and movement screening to identify any muscle imbalances and areas to focus on and improve.
