Service Description

At Aspire Physiotherapy, our Strength Pilates offers a unique twist on traditional practice by integrating weights and resistance bands. This innovative approach is designed for those looking to incorporate strength training in a safe, guided environment, enhancing core strength and overall stability. Experience the benefits of Pilates with an added strength component, tailored to help you achieve your fitness goals effectively. Please bring your own light dumb bell weights if you have them. There will be an option to buy weights; or loan them for £15. This is to prevent Sharn carrying all the weights to her venues each week! Please bring your own mat.