The bronze package includes a monthly training plan, & weekly check in via watsapp/ email. Suitable for running, cycling or triathlon related goals. This plan will be tailored to your needs.

A monthly training plan adapted weekly, & weekly 30m check in via zoom. Suitable for running, cycling or triathlon related goals. This plan will be tailored to your needs.

Monthly training plan, provided weekly & 30m weekly call. Advice on sport specific conditioning, & Online Pilates class. For running, cycling or triathlon. This plan will be tailored to your needs.

Monthly package for run, swim or triathlon. Includes weekly call + other weekly contact & plan adaptations. Conditioning guidance, online Pilates access. Monthly 45m call and fitness progress report.

4 x 30 minute follow up physiotherapy sessions - for those who have had an initial assessment within the past 3 months. Can be used within a 6 month period.

6 x 30 minute follow up physiotherapy sessions - for those who have had an initial assessment within the past 3 months. Can be used within a 10 month period.

10 x 30 minute follow up physiotherapy sessions - for those who have had an initial assessment within the past 3 months. Can be used within a 12 month period.

Can be redeemed against 4 x 45 min physio or sports massage sessions which can be used within a 6 month period - saving 5%.

Can be redeemed against 6 x 45 min sports massage sessions which can be used within a 10 month period - saving 10%.

Can be redeemed against 10 x 45 min sessions of either physio or sports massage, which can be used over a 12 month period. Including one session free!

10 session Pilates plan enables you to save money by giving you a discounted rate, whilst also supporting you to commit to your health, strength and fitness. This can be used over a 3 month period.

Discounted 6 session Pilates plan that can be used over a 2 month period.